In case anyone reads this, I found out what I was doing wrong, I decided to start over and create a brand new myspace app, and leave all the settings default, and it ended up working. It turns out the problem was setting "Use External Domain". I probably had it setup wrong or something like that.
Anyways, long story short, here's how you can make it work step-by-step:
1) Download the fils from this thread: http://developer.myspace.com/Community/forums/t/157.aspx
2) put those files on a server somewhere (doesn't really matter)
3) register for a new myspace app, DON'T CHANGE ANYTHING not mentioned here (unless its required to crate the app, like name, description, and category).
4) under "Edit App Source"->"Canvas Surface"->"App Type", select "External IFrame"
5) In External IFrame Url, on the same page, type the URL of your page that you want loaded (ie: the place where you put the three files that you downloaded, for me it is: http://nick.imgdrop.net/myspace/)
6) open index.php on your server, and modify $key = 'http://www.myspace.com/xxxxxxx'; to be the path specified in "Edit App Information"->"OAuth Consumer Key" so it should look something like this now: $key = 'http://www.myspace.com/123456789'
7) Modify $secret = 'xxxxxxxxxxxxxxxxxxxxxxxxx'; to be the value found in "Edit App Information"->"OAuth Consumer Secret", so it should look something like this: $secret = '12345678901234567890';
8) modify $mySpaceID = '33543055'; to be the userID of somebody you're trying to get the information from, or modify their data.
9) you should be good to go now, just open up your app page either through myspace, or directly, and you should see a print-out of whatever information you're trying to get.
Hope this helps,
Nick